Before March, I never (ever, ever!) worked out at home. Anytime I tried I hated it. I’d…
Category: #fitness
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Can Exercise Prevent Vision Loss?
When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…
Tired After Eating? 6 Tips to Boost Your Energy
Do you often feel tired after eating? Check out these tips to be sure your lunch…
21 Health, Fitness, and Wellness Goals for 2021 (That Have Nothing To Do With Losing Weight)
And just like that, it’s the middle of January. Maybe you’re already sick of thinking about…
How to Exercise After a C-Section
After giving birth, many women wonder when they can get back to their exercise routine, but…
13 Best Chest Exercises and Workouts for Men
The best chest exercises and workout to make your chest pop! The chest is one of…
Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…
14 Best Ab Workouts for Men to Work Upper & Lower Abs
The absolute best ab workouts for men to get ripped six-pack abs that target both the…
Tips To Improve Your Mental And Physical Health
Everyone’s mental wellbeing and physical wellbeing are very closely linked. If one declines, the other is…
A Message to the Fitness Industry Before Thanksgiving
I posted this message to Instagram earlier today. But I think it’s worth sharing here too.…