As a kid growing up in New Jersey, I always watched the Olympics. And in 2006, after swimming…
Category: #fitness
Auto Added by WPeMatico
Diversifying the Outdoors
When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…
Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…
The 5 Foam Rolling Mistakes You’re Definitely Making
Let’s chat about FOAM ROLLING. Are you making one of these common foam rolling mistakes? Foam rolling…
Wild Heart: Katie Boué
As a Cuban-American kid growing up in Miami, Katie Boué found solace in the flat Florida…
7 Best Strength Exercises That’ll Make You a Better Runner
You don’t have to be signed up for the New York City marathon to want to…
14 Best Exercises for Weight Loss, Ranked By Calorie-Burn
Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise…
This is My Favorite Workout Top Right Now
I’ve been on the hunt for new workout tanks. My requirements? It’s comfy to wear all…
Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com
Get Ashley’s full program here: Clutch Cut nutrition is clean, simple, and easy to follow. A…
50 Best Bodyweight Exercises for Quick at Home Workouts
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s…