3 Games to Help Children Release Their Worries

As a therapist who works with children and their families, I often think about kids’ lives…

The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

The post The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life appeared…

How Gastric Bypass Surgery Transformed One Woman’s Life

See Angela’s Top 3 Takeaways As I bring my hands to my heart center, I take…

Should Social Media Carry Warning Labels?

Social media is an integral part of many adolescents’ lives today. In response to concerns from…

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Much has been made about the mental health crisis among today’s teenagers — a very real and…

How to Share a Difficult Diagnosis

The moment I noticed a voicemail from my friend Alice, I knew something was wrong. We’re…

Caring for Caregivers

The post Caring for Caregivers appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/caring-for-caregivers/ #loseweight #weightloss #weightlossjourney #fitness #diet…

How to Stop Dreading Family Gatherings

Your extended family is, on the whole, colorful and fun. At holiday get-togethers, you enjoy Uncle Bob’s…

A Guide to Healthy Skincare for Teenagers

The teenage years are a whirlwind of emotions, growth, and transitions — and for many teens,…