ARTICLE SHORTCUTS 1. Eat Less | 2. Overnight Fasting | 3. Gut Health | 4. Cut…
Category: Active Aging
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The 3 Cs of Lifelong Fitness
For years, the prevailing approach to getting fit could’ve been described as a search for a…
PUMPING IRONY: Movement and Memory
It’s pretty widely accepted these days that exercise promotes cognitive function, so after lifting a couple…
Active, Healthy, Social: 5 Benefits of ARORA
Kim Pinkham is in the best shape of her life: She is stronger and more flexible…
PUMPING IRONY: When Pondering Old Age, Think Positive
I was headed to the playground the other afternoon with my 5-year-old grandson in tow when…
More Than a Water Workout
My grandma was the best. When I think back to my childhood, she was always there…
An ARORA Transformation
I have a confession: When I started working on ARORA, Life Time’s approach to supporting healthy…