Keith and I wanted to do a fun and informative video highlighting strategies that boost your…
Month: January 2025
5 Mindset Changes I Made to Lose 50 lbs After 40
Weight loss after 40 can feel like an uphill battle—but it doesn’t have to be! Learn…
Exposing Secrets of The Biggest Loser: What REALLY Happened and Where Are They Now?
Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to…
Top 10 Tips After My Vegan Transformation!
My biggest insights after my weight loss/muscle-building journey as a vegan! 👉Hire me as your personal…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…