Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This video shares the simple strategy the study participants followed so you can do the same.
Get Dr. Becky’s Free 0,1,2,3 Strategy: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Video: 3-Day EATING PLAN to Start or Restart Low Carb Dieting https://youtu.be/YTxu00RgL2M
Studies mentioned in the video:
Main Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116
Norepinephrine: https://pubmed.ncbi.nlm.nih.gov/10837292/
Growth Hormone: https://pubmed.ncbi.nlm.nih.gov/3127426/
#timerestrictedeating #drbeckygillaspy #0123dietplan
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky’s books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
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Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://www.youtube.com/watch?v=JdWlZkqUXHM
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