Are you in a calorie deficit for weight loss, but not losing weight?
If you’re following a low calorie diet and weight gain still seems inevitable, that doesn’t mean a calorie deficit for weight loss isn’t the answer.
There are many reasons why fad diets don’t work – and slashing your calories far too low is one of the biggest reasons. That’s because under eating leads to weight gain for so many women. So if you’re not losing weight on a low calorie diet, you’re not crazy!
One reason why low calories don’t work is many women end up binge eating on a low calorie diet. So if you cut calories way too low during the week (in order to speed up weight loss), but on the weekends you have to figure out how to stop binge eating and lose weight – well, there’s your answer!
You’re not providing your body with enough fuel to function during the week, which often leads to binge eating at night or on weekends.
There are plenty of other reasons why crash diets don’t work, such as the big cortisol spike very low calorie diets cause. So if you’re in a constant state of stress, and wondering, why am I not losing weight? Once again, you have your answer.
This video explains two reasons why cortisol spikes lead to someone not losing weight on a low calorie diet.
So if you’re in a calorie deficit but not losing weight, watch to learn all 4 reasons low calorie diets are holding you back. That way, instead of not losing weight while tracking calories – you can finally get the weight loss results you’re working so hard to achieve.
Calorie Cycling Video: https://youtu.be/_SsXkLOLAPI
How to get back on track for consistent weight loss: https://youtu.be/ZWRMUqc1kYQ
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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