Do each move for 30 seconds to a full minute (depending on fitness level) in swift succession. 4 rounds!
Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves!
Get 7 Days FREE app access here:
https://www.jillianmichaels.com/app
Connect with me on:
INSTAGRAM: https://www.instagram.com/jillianmichaels/ FACEBOOK: https://www.facebook.com/jillianmichaels/
TWITTER: https://twitter.com/JillianMichaels
WEBSITE: https://www.jillianmichaels.com
https://www.youtube.com/watch?v=b85v8ngcjus
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp