Quality sleep is essential. It directly impacts our physical and mental functioning, immune system, energy levels,…
Tag: lose weight
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Much has been made about the mental health crisis among today’s teenagers — a very real and…
Exposed Racism of Voter ID w/ Matt Walsh
Subscribe to the Channel for more Podcasts like this! Watch the Full Episode Here – https://youtu.be/nCu3M3etKsE…
#1 Way to Lose Belly Fat in 30 Days
The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for…
Top 10 No-Added-Sugar Snacks [No Cooking Needed]
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack…
How I Eat 150g Protein to Build Muscle and Lose Fat
If you want to build muscle and lose fat, watch to learn how I eat 150g…
Epic Showdown: Same Sex Marriage Debate Jillian VS Matt Walsh
Subscribe to the Channel for more Podcasts like this! Watch the Full Episode Here – https://youtu.be/nCu3M3etKsE…
5 Strategies to Try When You’ve Been Triggered
If you fully intended to deal with your triggers and then life got in the way,…
How to Do Resonant Breathing
This slow-breathing practice is among the simplest of all breathwork techniques. It involves approximately five-and-a-half full…