Trying to develop strength gains but feel your training isn’t giving you the results you’re expecting?…
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Bullet Proof Plan for a STRONGER YOU – Part 1: Legs
Strength is one of the most important factors for achieving improved performance in sports or in…
THE “GO TO” TOTAL GYM WORKOUT
Does your fitness routine ever fall off track? Do you ever try some “new” type of…
Self-Love || Steps to Achieve your Best Self
Love is in the air! When I think of February, I typically think, Valentine’s Day. It…
“HINDSIGHT IS 20/20 (or 2020)” – Common Mistakes Effecting your Total Gym Workouts
At the beginning of every new year, there is always that common question we ask: “What’s…
COOKIE CRUNCH – Calorie Free
Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of…
The Fitness of Christmas Past- Present- “FUTURE”: Part 3
In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future.…
The Fitness of Christmas Past – “Present” – Future: Part 2
The present is occurring now. It’s a moment in time that is always changing, evolving, and…
The Fitness of Christmas “PAST” – Present -Future: Part 1
The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…