At the beginning of every new year, there is always that common question we ask: “What’s…
Category: Workout Videos
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COOKIE CRUNCH – Calorie Free
Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of…
The Fitness of Christmas Past- Present- “FUTURE”: Part 3
In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future.…
The Fitness of Christmas Past – “Present” – Future: Part 2
The present is occurring now. It’s a moment in time that is always changing, evolving, and…
The Fitness of Christmas “PAST” – Present -Future: Part 1
The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…
12 Days of Total Gym “Fit-mas” Challenge
The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…
Deck the Halls with Total Gym Moves
Burn fat and strengthen your muscles while you deck the halls! A seasonal workout will help…
How to Perform the Perfect Pull Up
Are you looking for that one specific exercise that can improve your posture, strengthen your core,…