Strength is one of the most important factors for achieving improved performance in sports or in…
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THE “GO TO” TOTAL GYM WORKOUT
Does your fitness routine ever fall off track? Do you ever try some “new” type of…
Self-Love || Steps to Achieve your Best Self
Love is in the air! When I think of February, I typically think, Valentine’s Day. It…
“HINDSIGHT IS 20/20 (or 2020)” – Common Mistakes Effecting your Total Gym Workouts
At the beginning of every new year, there is always that common question we ask: “What’s…
COOKIE CRUNCH – Calorie Free
Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of…
The Fitness of Christmas Past- Present- “FUTURE”: Part 3
In the classic movie, ‘A Christmas Carol’, Scrooge was visited by the Spirit of Christmas Future.…
The Fitness of Christmas Past – “Present” – Future: Part 2
The present is occurring now. It’s a moment in time that is always changing, evolving, and…
The Fitness of Christmas “PAST” – Present -Future: Part 1
The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…
12 Days of Total Gym “Fit-mas” Challenge
The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…