So many goals- so little time, especially to create your own action plan! If you’re reading…
Category: Workout Videos
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Winter Wonderland Workout that Mimics Your Total Gym
Baby it’s cold outside… but it can be a perfect place to workout and heat up…
Holiday-Proof Your Fitness
The holiday season can bring much joy, but it can also be a challenging time for…
12 Days of “FITmas” Holiday Workout
Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!!…
3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…
How to prep your Immune Health for the holidays and winter season
We all know that colder weather is coming and with the change in season, we must…
Plank-N-Spine Challenge
Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids…
Creepin’ It Real On Your Total Gym
The chill is in the air and it’s a perfect time to spook your muscles with…
Row & Flow into Fall
Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes…
How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer…