Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming.…
Category: Weight Management
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What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to…
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part…
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about…
Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1),…
High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by…
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s…
How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned,…