You’ve committed to changing your weight — but how fast should the scale actually move? It’s…
Category: Weight Management
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How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned,…
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to…
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it…