10 Benefits of Walking and Low-Impact Exercise

Put one foot in front of the other because there are so many amazing benefits of…

The 9 Most Effective Ways To Lose Weight Fast, According to Experts

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions….…

Experts Agree These Are the Best Ways to Lose Weight Fast

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions….…

5 Foods That Help Burn Belly Fat

I’ll be honest with you, I didn’t always have a healthy relationship with food. I’ve see-sawed…

Experts Agree These Are the Easiest Ways To Lose Weight After 50

Losing weight after 50 and keeping the pounds off involves much more than simply restricting calories….…

Top 5 Weight Loss Foods Backed By Science

Weight loss is a hot topic that never goes out of style, unfortunately. Women especially are…

If You Couldn’t Taste Anything, Would It Be Easier To Lose Weight?

It’s no secret that the easiest way to create discipline in your life is to remind…

7 Best-Kept Secrets To Losing Weight After 60, Science Says

As we get older, it feels harder to complete many of the tasks that we used……

Circadian Rhythm: Why This Pattern is Key to Your Health

How in tune are you with the patterns of your day-to-day schedule? It turns out, your…

10 WAYS TO MOVE MORE EVERY DAY AND BURN CALORIES

Cramming exercise into already busy days can be hard, in this post we will look at…