Category: Stress-Stress-Management

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How to Stop Insomnia

March 9, 2021
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David Mann started struggling with sleep in 2000. He had moved into an apartment near the…

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What to Do About Noise Pollution

March 4, 2021
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Many people noticed a startling sound in the early months of the corona­virus pandemic: Amid the…

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Is the Pandemic Fueling Drug Addiction?

January 16, 2021
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Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

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How to Stop Doomscrolling

January 9, 2021
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It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…

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The Stress Alarm

November 14, 2020
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The stress response can be activated by stressors that are concrete (such as not having enough…

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4 Signs That You’re Stuck in Overdrive

November 11, 2020
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You have intense food cravings. We often crave sweet or salty foods when we’re in adrenal…