David Mann started struggling with sleep in 2000. He had moved into an apartment near the…
Category: screen time
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How to Stop Insomnia
How to Use Screen Time Mindfully
1. Monotask Be intentional and try to avoid multitasking on your devices. Go to your phone…
NATURAL MENTAL HEALTH: This Is Your Brain on Screens
Digital devices are wonderful tools. They enable us to work from home, stay connected to loved…