Few pleasures rival the sharing of good food and drink with dear friends. From raising a…
Category: #nutrition
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The Joy of Eating
In the wellness world, the subject of food is often fraught with speculation and apprehension. But…
Good Eats for All: How to Navigate the Holidays with Dietary Restrictions
In her latest book, Food Saved Me, Danielle Walker shares a memory that will likely resonate…
Healthy Banana Oat Waffles Recipe
This Healthy Banana Oat Waffles Recipe is a breakfast delight of light and fluffy waffles cooked…
The 7 Best Multivitamins for Women Over 50, Says a Dietitian
What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards……
Why You Should Consider Taking Protein Shakes
Protein shakes usually come in liquid or powdered form and include different tasty flavors. They are…
How to Lower Grilled Meat’s Cancer Risk
Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…
How to Make a Ginger-Lemon Wellness Shot
If I could have only one herb, it would be ginger. Widely available in grocery stores,…
Coach Paul’s Top Tips for Unwinding Before Bedtime
If you’re on-the-go until the moment you fall onto your mattress, or find yourself lying awake…
The Nutrition and Supplementation Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…