What Is Emotional Rest?

Amelia Nagoski, DMA, coauthor with her twin sister, Emily, of Burnout: The Secret to Unlocking the…

The 7 Types of Rest

Explore the 7 Types of Rest: Physical Rest  •  Mental Rest  •  Emotional Rest  •  Social…

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Once the calendar flips to December, it seems like there are obligations nearly every day through…

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…

Why Anxiety Is Not Your Enemy

Editor’s note: When we received a copy of Harvard Medical School associate professor David Rosmarin’s new…

5-Minute Meditation to Help You Take Pause

The post 5-Minute Meditation to Help You Take Pause appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-help-you-take-pause/ #loseweight…

9 Common Questions Answered About Hunger Cravings

Sections to explore: What is physical hunger? How does chronic dieting affect appetite? Does fatigue make…

5 Techniques for Managing Stress in the Moment

From minor inconveniences to major events, stress is a part of everyday life. Any sort of…

Merry and Mindful: How to Navigate the Holidays — Stressors and All

No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…

Meditations for Your Moods

Many experts agree that a daily meditation practice can provide significant benefits for both mental and…