Can Unplugging From Technology Improve Your Health? (Here’s What Scientists Say + How To Do It)

I must admit, I don’t appreciate the new iPhone update. You know the one, where your…

How to Use Screen Time Mindfully

1. Monotask Be intentional and try to avoid multitasking on your devices. Go to your phone…

How To Successfully Deal With Workplace Anxiety

How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second…

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

Digital devices are wonderful tools. They enable us to work from home, stay connected to loved…

19 Latest Developments in Food for Mental Health

Food for Mental Health The foods you eat can influence the health of your mind and…