Category: MENTAL HEALTH

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Health Health & Wellness lifestyle MENTAL HEALTH

5 Positive Thinking Books For A Healthier Mindset

January 16, 2021
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Positivity means different things to different people. It can infer a can-do attitude, happiness, a sense…

Balance-Satisfaction Brain/Mental Health Community happiness Health Henry Emmons how to be happy for others Meditations MENTAL HEALTH natural mental health Relationships sympathetic joy The Chemistry of Calm The Chemistry of Joy

How to Be Happy for Others

December 10, 2020
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When we witness suffering — whether in someone we love or a complete stranger — it’s…

Health Health & Wellness health tips MENTAL HEALTH mindset

How To Fight Seasonal Depression (SAD) & Improve Mental Health

December 8, 2020
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This blog is very personal to me, because until I was fortunate enough to move to…

Health Health & Wellness lifestyle MENTAL HEALTH

Can Unplugging From Technology Improve Your Health? (Here’s What Scientists Say + How To Do It)

November 28, 2020
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I must admit, I don’t appreciate the new iPhone update. You know the one, where your…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

How to Use Screen Time Mindfully

November 19, 2020
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1. Monotask Be intentional and try to avoid multitasking on your devices. Go to your phone…

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How To Successfully Deal With Workplace Anxiety

November 11, 2020
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How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

November 10, 2020
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Digital devices are wonderful tools. They enable us to work from home, stay connected to loved…

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19 Latest Developments in Food for Mental Health

November 4, 2020
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Food for Mental Health The foods you eat can influence the health of your mind and…