“Don’t worry, be happy,” sang Bobby McFerrin in a little Caribbean tune through my dorm-room speaker.…
Category: lifestyle
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These Are a Few Of My Favorite Things // 1.8.21
Welp, it’s certainly been an interesting first week of 2021… I’ll be honest to say I…
What I Read: December 2020
Now that it’s “hibernation season” (or at least that’s what I call it!) nothing has made…
25 Motivational Quotes For An Optimistic 2021
Ahhh, motivational quotes. I hate to love them, but the cheese ball in me can’t resist.…
These Are a Few of My Favorite Things // 12.23.20
Happy Wednesday! These favorites are coming at you a bit early this week. Lots of fun…
5 Tips for Building Healthy Habits
Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips…
Kayla’s Favorite Things from 2020
Happy Friday 🙂 Today I’m switching things up on the favorite front and rounding up some…
5 Signs You’re Lacking Emotional Intimacy (+How To Fix It!)
Whether you’re a man or a woman, developing emotional intimacy is a key component to any…
Top 5 Holiday Gift Ideas For The Health & Beauty Conscious (2020)
Each year I call my Mom and ask her the same thing: “What’s on your wishlist…
What is a Mindfulness Journal?
Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in…