5 Ways To Encourage Healthy Habits In Your Home

It’s something that every parent strives to do: make their home a healthy, positive, nurturing environment…

These Are a Few Of My Favorite Things // 3.26.21

Happy Friday 💗 Hope you’ve had a good week so far. I had been in LA…

Sexual Communication: The #1 Secret To Mind-Blowing Sex!

No matter your age, talking about sex can be, well, awkward. It starts by having “the…

WELCOME TO WELLNESS: Latham Thomas

I first met Latham Thomas when we were both in our 20s living in Harlem. She…

The Warning Signs of Depression — and When to Seek Help

Depression is one of the leading causes of disability worldwide. It is a disease that is…

10 Spring Cleaning Tips To Deep Clean Your Home (+ FREE Cleaning Checklist!)

I don’t know about you, but spring cleaning is one of my favorite times of the…

Is This Amazon Lululemon Tank Dupe Too Good To Be True?

I have to admit, I’m a bit of a snob when it comes to workout clothes.…

Office / Guest Room Design Reveal

It’s time for the final design reveal, the new office/guest room! Here was my initial inspiration…

What I Read: February 2021

I’m always excited to share my recent reads, but I gotta say I’m especially so to…

How To Start Your Digital Detox And What You Can Expect From It

A digital detox is always a good idea. We’ll tell you why you should put down…