PUMPING IRONY: Swamped?

When My Lovely Wife and I embarked on the hunt that led us to our current…

5 Moves You’ll See in ARORA Tai Chi

Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…

PUMPING IRONY: Worrisome Advice?

There are few scenarios as stress-producing for this septuagenarian as sitting in a doctor’s office. My…

PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning

Among the more popular mantras that pervaded the local food co-op movement during the mid-1970s, none…

PUMPING IRONY: Eat Less, Live Longer?

I once tracked my daily caloric intake in college for a nutrition class project, and it…

PUMPING IRONY: The Price of Prevention

There’s nothing like a global pandemic to shift an old guy’s thinking about vaccines. Before COVID…

4 Fitness Markers to Evaluate Your Health

1. Sit-Stand Test: The ability to sit down and stand up without any help from your…

PUMPING IRONY: Forever Young?

Let’s just imagine, for the sake of argument, that you’re trudging through your late 60s, feeling…

How Much Protein Do I Need?

The post How Much Protein Do I Need? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need/ #loseweight #weightloss…

PUMPING IRONY: A Parley With Parkinson’s

I’m reasonably confident that I don’t have Parkinson’s disease, though my old pal Leo, who does,…