4 Fitness Markers to Evaluate Your Health

1. Sit-Stand Test: The ability to sit down and stand up without any help from your…

PUMPING IRONY: Forever Young?

Let’s just imagine, for the sake of argument, that you’re trudging through your late 60s, feeling…

How Much Protein Do I Need?

The post How Much Protein Do I Need? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need/ #loseweight #weightloss…

PUMPING IRONY: A Parley With Parkinson’s

I’m reasonably confident that I don’t have Parkinson’s disease, though my old pal Leo, who does,…

PUMPING IRONY: Operating Principles

Well into her 70s, Mom was still doing some yardwork, hauling clothes down to the basement…

PUMPING IRONY: Just Business as Usual

If you harbored any doubts about the bureaucratic machinations that led to the approval of Biogen’s…

PUMPING IRONY: “Kinless” but Not Hopeless

I sometimes worry about my old pal Leo. He’s 80 years old, scuffling with Parkinson’s, and…

PUMPING IRONY: This Is Your Brain on Junk Food

The rocky journey toward a plausible treatment for Alzheimer’s encountered another speed bump last week. Ivan…

PUMPING IRONY: In Hock and Unhealthy

Like many of their thirtysomething contemporaries, our adult offspring periodically find themselves struggling to make ends…

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…