PUMPING IRONY: Desperate Measures

I’d rather not cast aspersions on the beleaguered executives at Biogen, but last week’s news that…

How to Meet a Workout Partner — and Be a Better One Yourself

Friendships are an important part of every cycle of life. And, as we age, the relationships…

PUMPING IRONY: On Memory and Forgetting

My old pal Leo has been covering local, state, and national politics for about half a…

Which ARORA Class Is Right for You?

Movement is essential to healthy aging. From preventing disease and injury to keeping your mind sharp…

PUMPING IRONY: Better Late Than Never

My father’s side of our family was always slightly notorious for the frequency of its cardiovascular…

PUMPING IRONY: The Price Is Not Right

I count myself and My Lovely Wife among the fortunate seniors who don’t lose much sleep…

PUMPING IRONY: Rushing to Retire

On a certain level, I completely understand the massive exodus of workers from the American workforce…

Can Taking a Walk Help the Aging Brain?

Going for a brisk walk on a regular basis may rewire vital parts of the aging…

Can Exercise Prevent Vision Loss?

When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…

PUMPING IRONY: Crisis Competence

John Leland is young man, but he knows a few things about growing old. In 2015…