50 Best Bodyweight Exercises for Quick at Home Workouts

Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers.  Let’s…

Socially Distant Outdoor Workouts in NYC

As the weather gets warmer in NYC, I’m SO excited for outdoor workouts. I personally still…

An Honest Aerie Leggings Review: Are They *Really* Worth the Hype?

After seeing a few TikTok videos about Aerie’s Offline Leggings, I knew I had to try…

Moving for Mental Health

As a freshman in high school, Lindsay Byrd didn’t recognize her anxiety for what it was.…

Dating Someone Who Doesn’t Exercise

I know for some people, dating someone who doesn’t exercise can be challenging, especially if fitness…

Healthwise: Diet Calories, How Many Calories in Grapes? Calories Intake and Healthy Weight Loss

Healthwise: Diet Calories, How Many Calories in Grapes? Calories Intake and Healthy Weight Loss New episode…

A Wellness Talk With Desmond Howard

I recently had the privilege to talk with one of my childhood heroes — NFL veteran…

Larq Review: The Self-Cleaning Water Bottle

I’m ashamed to admit that I was a constant plastic water bottle user. I just couldn’t…

Running with Allergies: 4 Tips to Treat Seasonal Allergies

Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4…

Biker Short Guide: Alo vs. Everlane vs. Lululemon

Let’s chat BIKER SHORTS! It took me a while to hop on the biker short trend. I…