17 Health, Wellness, and Home Trends to Watch in 2025

Each year, new trends, technology advancements, revelations, and findings begin to shape and impact our lives.…

Training for Longevity

The post Training for Longevity appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/training-for-longevity/ #loseweight #weightloss #weightlossjourney #fitness #diet…

3 Reasons to Try Pilates for Healthy Aging

Pilates continues to rise in popularity — particularly among those who are focused on healthy aging.…

How Daily Movement Helps With Better Sleep

Conventional wisdom has long proclaimed that a healthy bedtime ritual is key to a good night’s…

What is the Life Time GO90?

Work up a sweat and do good? That’s what the GO90 is all about. Life Time…

What Women Need to Know to Age Powerfully

During her undergraduate days rowing crew and her years as an elite triathlete and cyclist, Stacy…

11 Wellness Products We’re Excited About Trying This Fall

Fall often means a change in routine, a busier schedule, and a return to certain habits…

Expert Answers: How Do I Use a Cold Plunge?

The practice of jumping into an ice-cold body of water is a centuries-old tradition that has…

No Limits: Making Fitness Accessible for All

The post No Limits: Making Fitness Accessible for All appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all/ #loseweight…

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

The post How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike…