It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat,…
Category: #fitness
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What You Need to Know About the Male Pelvic Floor
Navigate to The Pelvic-Floor Routine Despite being only in his 30s, Joe Piana felt like an…
The Truth About Testosterone Therapy: What You Need to Know
Low energy. Decreased sex drive. Unexplained weight gain. These symptoms may be more than just signs…
7 Ways Movement Benefits Mental Health
On the night of April 7, 1997, Scott Strode had an epiphany. For years, the Boston…
Pick Up a Paddle: 5 Health Benefits of Pickleball
Although it’s said that the game of pickleball was invented in 1965, it’s only in the…