The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t…
Category: Exercise
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5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming.…
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s…
Why We’ll Talk About Protein Powders All Day, but Not Testosterone
Men will debate protein powders for hours, but when it comes to testosterone, the hormone that…
How Weight Loss Impacts Women’s Health: Menopause, GLP-1 Therapies, and Micro-Dosing Strategies
Weight loss is more than appearance, it’s essential for women’s health, especially through menopause. Shedding weight…
Why Experience Matters – Choosing a Provider You Can Trust
In today’s digital world, convenience is everywhere, but when it comes to your health, experience and…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to…
Booty Boot Camp: Top 10 Exercises to Effectively Target Your Glutes
As Coaches, we always get requests for customized workouts and we always reply with a resounding,…
High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs
So you just worked out. Are your dogs barking? Are your joints cracking jokes that you…