National Women’s Health and Fitness Day is on September 30th, 2021, and we’re here to celebrate the #RedMountainWay! The goal of the event is to bring attention to the importance of physical activity and raise awareness for women’s health and fitness. According to the CDC, two-thirds of U.S. women are caregivers who provide regular support … Continue reading Five Ways to Celebrate National Women’s Health and Fitness Day
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