How Journaling Helps Students To Live a Happier Life

The art of writing finds expression in so many ways. We use it to communicate our most mundane and most marvelous ideas. Positive writing and journaling is a form of self-care that students can use to feel better about themselves and their situations.

A beautiful strategy for an essay writer to follow is to start keeping a positive affirmation journal. The journal’s affirmations can be anything from “I am in control of my destiny” to “the sun was shining brightly today”. When we write down positive things, we can feel a form of contagion. The content of the creation feeds back into our being and lightens us and our mood.

Reminders and Routines

With positive writing, as with any self-care routine, consistency is critical. Returning to the practice day after day allows us to notice patterns and start to unpick the knots we find ourselves tied up in. Getting down to it every day requires commitment though, that’s why technology can be such a useful aid.

Reminders can be as simple as setting a recurring event in your phone calendar, or you might want to invest in a dedicated piece of journaling software. Essay writer free trial periods on software can let you try new ways of journaling and jotting down your thoughts. DayOne is a fantastic app available to Mac and iOS users; the app has the familiarity of Notes but more features.

Where do these emotions come from?

College is a stressful time. Many young people find themselves living alone for the first time in these years. They face a reckoning with the realities of existence away from their families and old routines. Of course, this is inherently exciting, but excitement isn’t always acted upon positively. Excitement and anxiety are closely related sensations, though we all know which one we’d prefer to be experiencing.

Positive writing skills come in handy for students who are battling this see-saw of emotion. Being overwhelmed isn’t fun, and it’s, in fact, harmful when it’s chronically felt. The sensations can sometimes feel indescribable, which is why positive writing – and writing in general – is so cathartic. There are no expectations on what must come out. The act and the finished article are for personal consumption only.

Feel good, start a club

Positive writing works because it makes you feel good. It’s an incredibly intimate form of expression. You feel free to share your most vulnerable emotions, and if you do that in the right way, you make a space for others to share their most vulnerable feelings too.

Writing together doubles down on the positive benefits of writing. Doing anything with other people is considered healthy for us humans. Loneliness is a killer. When you share with other writers, you can become a community of support, and if you do it in the right way, you provide that community of support for others.

With positive writing, you learn to advocate for yourself in a way that may be different from other people. You know to ask for help in different ways. You understand that not everybody needs you to solve their problems for them. Some people just need a listening ear. Other people need a time out.

Positive writing in action

If the idea of tackling your stress and building community sounds like an exciting activity, but you don’t know where to begin, consider these examples of positive writing:

• I am working towards my dreams and ambitions.
• The journey is more important than the goal.
• There is nothing wrong with being unsure.
• The world is big, and I am young.
• Life comes at your fast.
• My emotions can change, and I can grow.
• Writing is my therapy. My therapy is my practice.

These phrases all share a core message; change is possible. For many students in need of a helping hand, the issue may be that they’re stuck convincing themselves that nothing can go right or change in a positive way. Re-affirming and reminding ourselves of the great unknown quantities in life gives us perspective and places our concerns into a wider whole. Viewing a problem in isolation is a great way to provide it with more power than it deserves. Positive writing allows us to turn the monstrous sticking point in our minds into something that’s just part of the tapestry. Another thread to pull and unravel before we move on.

In summary, the art of positive writing is related to the notion of positive thinking and psychology. This article proposed writing tips and examined the mechanics of positive writing as a self-care practice. The overarching theory states that by positively journaling our thoughts and feelings, we open up the pathways in our consciousness and brain that reward us. Notably, the reward must come in response to positive thoughts. Writing these things down embeds the belief in the world and ties it to a physical action; so that the idea is all the more likely to be remembered.

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