Gut health has become top of mind for many these days and for good reason. The human gut microbiome and its role in both health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology, and immune function according to the NIH.
This video outlines some common sense accessible ways to boost microbiome health. Plus, if you are going to take a probiotic – what should you look for in your product? What is a pre-biotic and what is a post-biotic? What strains of microbes matter? How many colony forming units or CFU’s should you look for in your product and more. For a deeper dive on this check out my podcast with world renown gastroenterologist Dr. Robynne Chutkan
https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000591875483
This is the probiotic I mention. I am invested in this company so do your own homework 🙂
https://alayanaturals.com/products/advanced-synbiotic?utm_source=google&utm_medium=cpc&utm_campaign=pm&gad_source=1&gclid=CjwKCAiA_OetBhAtEiwAPTeQZy6zFm38lT8YzjydRUfxYVt-9Gn9hD0bGA8_4y2pO3GvC-J3hPd5zBoC-I8QAvD_BwE
https://www.youtube.com/watch?v=1K7W0umClKQ
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