In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be…
Year: 2025
Visceral Fat: Why It’s Dangerous & 5 Ways to Lose It Fast
Did you know that there are two types of fat? One that’s obvious on your body,……
Total Gym Pilates: Part 5
Total Gym Pilates: Strength Meets Flow Part 5: Pilates Partner Workout Maria Sollon, MS, CSCS, PES…
How to Manage Exertion With an Autoimmune Disease
It can be tough to know how hard — and how often — you should exercise…
2 Rules for a successful fat loss diet… #caloriedeficit #proteinforweightloss #fatlossforwomen
Please excuse my bad acting 🙂 But if you’re not following these two rules for fat…
How Menopause Impacts Weight, Sleep, and Mood (and What You Can Do About It)
Hormone therapy restores balance, not “boosting.” Discover the truth about bio-identical HRT and how it helps…
Total Gym Pilates: Part 4
Total Gym Pilates: Strength Meets Flow Part 4: Leg Pulley Maria Sollon, MS, CSCS, PES Every…
What Are The Most Common Sleep Mistakes That Cause Back Pain?
Many people know the feeling of waking up more sore than when they went to bed.…
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
The post Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer…
What should you do to get back on track after gaining weight on vacation? #fitover40 #fatlosstips
Worried about gaining weight on vacation? I gained 5 lbs … here’s what I did to…