Weight Loss is Hard Enough Without These Myths

Despite knowing better and needing to eat better, I was overweight for years. I exercised but…

Becoming Vegetarian: The Ultimate Beginners Guide To Changing Your Diet

Embarking on a vegetarian journey is like stepping into a world of flavor-packed adventures where plants…

How to Get Started Bodybuilding: A Beginners Guide

This article How to Get Started Bodybuilding: A Beginners Guide written by Rich is copyright and…

Injury Prevention And Recovery Tips For Mountain RunnersĀ 

Mountain running is quite similar to trail running, but there is usually a significant elevation gain…

PUMPING IRONY: Still Clueless After All These Years

The Centers for Disease Control and Prevention last week announced guidelines for the latest COVID vaccine,…

Mad Spotter Hooks Hangers (Pair) New

Find many great new & used options and get the best deals for Mad Spotter Hooks…

Fuel Pureformance Adjustable Wrist/Ankle Weights, 20-Pound Pair

Find many great new & used options and get the best deals for Fuel Pureformance Adjustable…

GAIAM Pair of Ankle Weights 5LB EACH WEIGHT 10lbs Total

Find many great new & used options and get the best deals for GAIAM Pair of…

BARTANS Automatic Rebound Ab Abdominal Exercise Roller with Elbow Support an…

Find many great new & used options and get the best deals for BARTANS Automatic Rebound…

Healthy plant-based grocery haul and hacks

Check out my recent plant-based grocery haul from Whole Foods in Austin, TX – plus some…