Keto Cheeseburger Casserole

This keto cheeseburger casserole with a simple ground beef recipe is ideal for sharing with family and friends on a hectic day. It’s a basic ground beef dish that offers an inexpensive meal with little effort. Even if your family isn’t on the keto diet, they’ll enjoy every piece of this delicious meal.

KETO CHEESEBURGER CASSEROLE Recipe by Vered Deleeuw

This cheeseburger casserole recipe has all of the flavors of a conventional cheeseburger but none of the carbs, hamburger bread, or fries. So, you can enjoy the taste of a cheeseburger while staying within your macros and on track with your low-carb or keto diet.

They’re just so simple. You just put a few ingredients in a baking dish, pop it in the oven, and the meal is done in 30-60 minutes.

Ingredients You Will Need For Keto Cheeseburger Casserole:

This keto cheeseburger dish requires only a few simple ingredients:

• Olive oil
• Extra-lean ground beef
• Onion and garlic
• Kosher salt and black pepper
• Mayonnaise
• Unsweetened ketchup
• Mustard
• Shredded cheddar.

Tip:

If you’d like to turn this casserole into a complete meal, you can add 1-2 cups of uncooked riced cauliflower to the meat and onion and cook everything together. You might need to increase the olive oil a little if you do.

Other recipes you might like to try: Keto Buffalo Chicken Casserole, Easy Mexican Tortilla Casserole, Breakfast Casserole Keto

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Keto Cheeseburger Casserole

This keto cheeseburger casserole with a simple ground beef recipe is ideal for sharing with family and friends on a hectic day.

Course Main Course

Cuisine American

Keyword cheeseburger casserole, cheeseburger casserole recipe, keto cheeseburger casserole

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6

Calories 458kcal

Ingredients

• Olive oil spray for the baking dish
• 2 tbsp  olive oil
• 2 lb extra lean ground beef
• 1 medium onion, finely chopped (6 oz)
• 2 tsp Diamond Crystal kosher salt, or 1 teaspoon fine salt
• 1/4 tsp black pepper
• 1 tbsp minced fresh garlic
• 1/4 cup avocado oil mayonnaise
• 1/4 cup unsweetened ketchup
• 1 tbsp mustard
• 1 1/2 cup shredded sharp cheddar divided, (6 oz)

Instructions

• Preheat your oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. 
• Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes. 
• If there are liquids at the bottom of the skillet, carefuly drain the mixture and return it to the skillet. 
• Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute.
• Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar. 
• Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese. 
• Bake until the cheese is melted and the casserole is heated through, about 15 minutes. Or, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until the cheese is melted, 1-2 minutes. 

Notes

If you’d like to turn this casserole into a complete meal, you can add 1-2 cups of uncooked riced cauliflower to the meat and onion and cook everything together. You might need to increase the olive oil a little if you do.

Nutrition Facts

Calories 458kcal | Carbohydrates 4g | Protein 38g | Fat 31g | Saturated Fat 7g | Sodium 771mg | Sugar 2g

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