No matter how hard we try, sometimes the gears in our system get backed up. There…
Month: April 2022
The Only 5 Strength Training Exercises You Really Need in Your 60s
As you age, you want to keep your body fit, strong, flexible, and mobile. One type……
SPRING CLEAN YOUR BODY || SEASONAL RECIPES || PART 1
Ah… the season of change is upon us! As the cold of winter dwindles away, it…
Chicken Breast Air Fryer
This Chicken Breast Air Fryer recipe cooks very quickly and is easy to customize. It takes…
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Sean Sherman is a member of the Oglala Lakota Tribe and is America’s most prominent Indigenous…
GASP Power Belt 13mm gym bodybuilding fitness lifting Leather XXL – New
13mm thick & 4_ (10 cm) wide for maximum support for heavy lifting. Sizes: M: 30…
Profitness Mens Weightlifting Belt 4″ Size X-Large NEW
Find many great new & used options and get the best deals for Profitness Mens Weightlifting…
Heel Strike, Toe Strike, and Posture: Proper Walking Technique
Learn how to walk well, minus the aches and pains! Read more about walking technique (gait…
6 Workout Classes For Beginners
Are you looking for a new way to spice up your gym routine? Do you want…
5 Health Benefits Of A Walk-In Bath For People With Low Mobility
There’s nothing more relaxing than a lovely warm bath. It is unquestionably one of life’s simple…