Partner up for this heart throbber workout that combines cardio & strength movements into one solid,…
Month: March 2022
5 Warm Up Exercises to Incorporate into Your Workout Routine
5 Warm Up Exercises to Incorporate into Your Workout Routine Nowadays, we are all pressed for…
Healthy Habits That Will Help You Get Rid Of Back Pain
Back pain is one of the most common reasons that people visit the doctor. It can…
What I Read: January & February 2022
I am someone that definitely tends to read a lot of romances. These last two months…
Easy Chia Seed Pudding High-Protein
This Easy Chia Seed Pudding High-Protein is a delicious and healthy recipe! Topped with fresh peaches,…
PUMPING IRONY: The Price Is Not Right
I count myself and My Lovely Wife among the fortunate seniors who don’t lose much sleep…