Low Syn Flourless Peanut Butter Oat Chocolate Chip Cookies

These simple flourless cookies are fun to make with the kiddos and only 8 simple ingredients.…

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3 Gut-busting Cardio Workouts to Start Strong in 2021

Finally, 2020 is officially in the history books. Needless to say, the past year has been…

How to Build Routines Even if They Haven’t Stuck in the Past

Have you ever planned to get up in the morning to start that new workout program…

13 Best Chest Exercises and Workouts for Men

The best chest exercises and workout to make your chest pop!  The chest is one of…

At-Home Workout Equipment For The Whole Family

At-Home Workout Equipment For The Whole Family When it comes to working out, it can be…

Making Sure Your Home Is Kid Safe And Non-Toxic

As a parent, wanting to keep your kid safe comes naturally. That’s one reason why the…

How To Choose a Focus Word for the Year (+ My Word for this Year!)

Happy New Year! Starting when I was 7, I’d always write in my journal about the…

Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

Admittedly, Dan Buettner, Blue Zones founder, author, and explorer, knows a lot about longevity. But he…

How To Stay Motivated Throughout Winter & Into The New Year

Winter can be a wonderful time of the year. Hot cocoa, sledding, present shopping, everything merry…