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Month: March 2021
Visceral Fat | What Is It & How to Get Rid of It
Visceral fat is what most of us think of as belly fat. It is the term…
—— Love this post from —— Planks are one of the most effective exercises you ca…
—— Love this post from @change_begins_with_you —— Planks are one of the most effective exercises you…
Ever Wonder What a Strongman Marathon Would Look Like? It’s Not Pretty and It Sure Is Painful
Like most athletes, Michael Miraglia has a competition mantra: “Let future you worry about it.” Unlike…
Don’t Go It Alone, Work Out as a Couple
Don’t Go It Alone, Work Out as a Couple Michael R. Mantell, Ph.D. Work out as…
The Chuze Family Honors Ahmaud Arbery
On February 23, 2020, Ahmaud Arbery, a young Black man who was out for a jog…
What Does Your Health Need From You This Year?
When it comes to your health, it’s always going to need different things from you at…
5 Healthy Food Habits Fit People Follow For Natural Weight Loss
The post 5 Healthy Food Habits Fit People Follow For Natural Weight Loss appeared first on…
WELCOME TO WELLNESS: Latham Thomas
I first met Latham Thomas when we were both in our 20s living in Harlem. She…
Pin on BetterMe Weight Loss Tips
Dec 26, 2018 – Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe:…