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Are Popular Protein Powder Brands Safe to Use?

The protein powder you like to mix with your favorite veggies and fruits for a nutritious…

Thinking About Taking a GLP-1 Agonist? Here’s How to Take a Balanced Approach.

Most people coping with metabolic obesity are familiar with its health risks: high blood pressure, dysregulated…

What Is Craniosacral Therapy?

If a massage practitioner has ever gently cradled your head in their hands, pressing lightly at…

The Truth About Ultraprocessed Foods

Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

Tutor vs. Teacher: What Sets Them Apart

Have you ever wondered about the difference between a tutor and a teacher? While both play…

What Is Sugar, Exactly?

Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…

Hanes Womens Jersey Shorts w Pockets Drawstring Super Soft 100% Cotton 7″ Inseam

TAKE COMFORT TO THE NEXT LEVEL Sporty and stylish, these jersey shorts from Hanes are perfect…

My Daily Routine to Lose 50 lbs in My 40’s

Are you struggling to lose weight in your 40s? In this video, I share my exact…

Winners of the biggest loser share their secrets

Subscribe to the Channel for more Podcasts like this! Watch the Full Episode Here – https://youtu.be/YyLliV2znu4…

How to Lose Weight on a Plant-Based Diet w/ @HealthyVeganMama

In this interview, Tia & I share our best tips to lose weight on a plant-based…