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What I Eat on a Plant-Based Diet🌱 #vegandiet #plantbased #wfpb
https://www.youtube.com/watch?v=cChXUYp2WcA #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
How Does Eating Sugar Affect Insulin?
Like glucose, insulin is essential to life. This hormone acts like a key, unlocking cells so…
Why We Need More Protein as We Age
When we think about protein, we tend to think of it as a tool to build…
What Is Oral-Systemic Dentistry ?
Historically, Western medicine has treated the mouth as if it were separate from the rest of…
New Study Finds Microplastics Can Cross Blood-Brain Barrier
Microplastics are infiltrating our brains, a new study finds. And the effects should sound an alarm…
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…