Category: Workouts

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Booty Boot Camp: Top 10 Exercises to Effectively Target Your Glutes

August 20, 2022
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As Coaches, we always get requests for customized workouts and we always reply with a resounding,…

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Summer Lovin Physique

August 19, 2022
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Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum,…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

August 17, 2022
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Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

August 9, 2022
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Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week…

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5 Pilates Moves to Support Strong Bones

August 6, 2022
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We all tend to lose some bone density as we age. If that loss becomes substantial,…

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Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

August 2, 2022
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Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with…

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Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym

July 26, 2022
financialfreedomllc20

Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a…

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TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4

July 12, 2022
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Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way…

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TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 3

July 5, 2022
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Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been…

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FIRE-UP YOUR MUSCLES

July 2, 2022
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Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…