Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week…

5 Pilates Moves to Support Strong Bones

We all tend to lose some bone density as we age. If that loss becomes substantial,…

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with…

Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym

Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4

Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 3

Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been…

FIRE-UP YOUR MUSCLES

Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2

Prep the patio, ready the grill, and grab that picnic blanket – the summer season has…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about…