Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids…
Category: Workouts
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Creepin’ It Real On Your Total Gym
The chill is in the air and it’s a perfect time to spook your muscles with…
Row & Flow into Fall
Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes…
How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer…
How to Take Your Workout on an Adventure – PART 1: Poolside or Beach
Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor…
Booty Boot Camp: Top 10 Exercises to Effectively Target Your Glutes
As Coaches, we always get requests for customized workouts and we always reply with a resounding,…
Summer Lovin Physique
Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum,…