It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling,…
Category: Workouts
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Time Management on Your Total Gym
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…
Total Gym Plank Challenge!
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your…
FREAKY SNEAKY INJURIES PART 3: Hip
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and…
FREAKY SNEAKY INJURIES PART 2: Back
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can…
FREAKY SNEAKY INJURIES PART 1: Shoulder
Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don’t…
Halloween Routine #2: Wicked Workout Challenge
It’s that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night…