Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and…
Category: Workout Videos
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TRAIN THE MOVEMENT – NOT THE EXERCISE
If your goal is to get toned, tight, and trim while building a beautiful booty, then…
Strengthen your hips on the Total Gym using the leg pulley accessory–Part 3 of 3
PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and…
Strengthen your hips on the Total Gym using the leg pulley accessory – Part 2 of 3
PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your…
Strengthen your hips on the Total Gym using the leg pulley accessory – Part 1 of 3
PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of…
Mindfulness + Your Total Gym Workout = Max Results
Exercise and training your body is like anything else you do in life – if you…
Total Gym Pilates Based Core Workout for Summer Abs
Summer is around the corner, so as we start to shed some clothing layers and enjoy…
Bullet Proof Plan for a STRONGER YOU – Part 5: Total Body Active Stretch
Get the most out of your workouts to develop your ultimate best and become “The Stronger…
Bullet Proof Plan for a STRONGER YOU – Part 4: Total Body Cardio Strength
Strength development is not just about building muscle mass or developing definition. There are many important…
Bullet Proof Plan for a STRONGER YOU – Part 3: Core
Welcome to the third part of the 5-part series for building consistency and adding strength gains…