Are you ready to elevate your energy and put a little spring in your step?! After…
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Spring into a Strength Circuit
Get a fresh start with your fitness goals. Springtime is known as a season of renewal,…
Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 2
Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn…
Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 1
It’s crazy to believe we’re a month into the new year. So the big question is,…
HEART THROBBER PARTNER WORKOUT
Partner up for this heart throbber workout that combines cardio & strength movements into one solid,…
LOOK AND FEEL SEXY WITH YOUR TOTAL GYM!
Love is in the air… and a little movement sesh will give your muscles a warm…
Take Down the Tree – Circuit-Work-It Routine
Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode,…
Holiday Jingle Series || Part 5 – FUSION
Tis the season to move and be merry! There’s nothing quite like the feeling of the…
Holiday Jingle Series || Part 1 – LEGS
Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year…
“PLANKS-GIVING” POST-BURNER WORKOUT
Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some…