Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes…
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How to Take Your Workout on an Adventure PART 2: Trails or Park
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer…
How to Take Your Workout on an Adventure – PART 1: Poolside or Beach
Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor…
Summer Lovin Physique
Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum,…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4
Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way…
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 3
Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been…
FIRE-UP YOUR MUSCLES
Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…