TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4

Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 3

Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been…

FIRE-UP YOUR MUSCLES

Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2

Prep the patio, ready the grill, and grab that picnic blanket – the summer season has…

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1 Are you ready for summer? Because it’s about…

MEN’S GUIDE TO A SUMMER SHRED BODY

It’s summertime and you want to get a “shredded summer body” in less than a month.…

SPRING CLEAN YOUR BODY || BUNNY BURNER WORKOUT || PART 2

Are you ready to elevate your energy and put a little spring in your step?! After…

Spring into a Strength Circuit

Get a fresh start with your fitness goals. Springtime is known as a season of renewal,…

Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 2

Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn…

Beginners Guide to Build Muscular Strength, Endurance, and Get Fit on your Total Gym: Part 1

It’s crazy to believe we’re a month into the new year. So the big question is,…