Wake up… get rowing… and get going with your day. It’s that simple and it just…
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National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates enthusiasts!…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you…
Achieve Your Goals with Total Gym: Best Workouts for your Specific Goals
So many goals- so little time, especially to create your own action plan! If you’re reading…
Winter Wonderland Workout that Mimics Your Total Gym
Baby it’s cold outside… but it can be a perfect place to workout and heat up…
Holiday-Proof Your Fitness
The holiday season can bring much joy, but it can also be a challenging time for…
12 Days of “FITmas” Holiday Workout
Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!!…
3 TRAINING HACKS TO BE MORE FIT EVERYDAY
As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking…