Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark…
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Improve your golf game with Total Gym
Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark…
Remix Your Summer Fitness Routine with this Total Gym Series – part 3
Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If…
Remix Your Summer Fitness Routine with this Total Gym Series – part 2
Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated…
Remix Your Summer Fitness Routine with this Total Gym Series – part 1
Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to…
Total Gym Tabata: 4 Minutes of a Quick, Effective Workout
Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for…
Trial, Error, and Triumph: The Comedy of Mistakes
“Winners never quit, and quitters never win.” It’s easy to want to give up when things…
Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just…
National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates enthusiasts!…