Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated…
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Remix Your Summer Fitness Routine with this Total Gym Series – part 1
Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to…
Total Gym Tabata: 4 Minutes of a Quick, Effective Workout
Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for…
Trial, Error, and Triumph: The Comedy of Mistakes
“Winners never quit, and quitters never win.” It’s easy to want to give up when things…
Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just…
National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates enthusiasts!…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you…
Achieve Your Goals with Total Gym: Best Workouts for your Specific Goals
So many goals- so little time, especially to create your own action plan! If you’re reading…