Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your…
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FREAKY SNEAKY INJURIES PART 3: Hip
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and…
FREAKY SNEAKY INJURIES PART 2: Back
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can…
FREAKY SNEAKY INJURIES PART 1: Shoulder
Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don’t…
Halloween Routine #2: Wicked Workout Challenge
It’s that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night…
Halloween Routine #1: Pump-kin Power Challenge
How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us,…
No Butts About It – Sculpt & Tighten Your Buns with Total Gym
No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey…
CARDIO PARTY-O INTERVALS ON YOUR TOTAL GYM!
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways…
BEAT THE HEAT | PART 4
BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria…
BEAT THE HEAT | PART 3
BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes]…