PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all…
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Heartfelt Holiday Fitness: A Love-Infused Total Gym Workout
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the…
Christmas Crunch Workout
It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling,…
Time Management on Your Total Gym
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two…
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was…
FALL FITNESS FEELS: TOTAL GYM PRE-BURN
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and…
Total Gym Plank Challenge!
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your…
FREAKY SNEAKY INJURIES PART 3: Hip
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and…
FREAKY SNEAKY INJURIES PART 2: Back
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can…
FREAKY SNEAKY INJURIES PART 1: Shoulder
Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don’t…