The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Category: Workout Videos
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Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…
12 Days of Total Gym “Fit-mas” Challenge
The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…
Deck the Halls with Total Gym Moves
Burn fat and strengthen your muscles while you deck the halls! A seasonal workout will help…
How to Perform the Perfect Pull Up
Are you looking for that one specific exercise that can improve your posture, strengthen your core,…