Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by…
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March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body…
TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES…
Embrace the Extra Day with a Special Edition Total Gym Workout!
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon,…
Love at First Lunge on your Total Gym!
This Valentines day, set up a hot date for a party of one that’s guaranteed to…
CUPIDS CORE: TOTAL GYM PARTNER WORKOUT
Love is in the air, and what better way to celebrate Valentines Day than by breaking…
9 Exercises For Shoulder Pain You Can Do At Home
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity…