Growing up, my mom took melatonin almost every night. She said it was her night-night candy.…
Category: stress management
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Why Stress Matters — and How You Can Handle It
Why Stress Matters — and How You Can Handle It How many times have you said,…
5 Pressure Points For Sleep, Insomnia, & Deep Relaxation (+Pictures)
If you’re one of the millions of Americans who struggle with getting quality sleep, whether it’s…
9 Ways To Work Out Your Brain & Reduce Stress
Most people know how great physical exercise is for the body, but do you know how…
What’s The Difference Between Stress & Anxiety? (+How To Relieve Them!)
Stress and anxiety can affect anyone, anytime, anywhere. It comes in all shapes and sizes, and…
How To Improve The Energy In Your Home Using The Feng Shui Basics
Your home is a sacred place, and for a lot of us, it’s where we spend…
How To Live A Stress-Free Life (+Stress Reduction Techniques)
“Don’t worry, be happy,” sang Bobby McFerrin in a little Caribbean tune through my dorm-room speaker.…
Top 5 Best Essential Oils For Sleep & Relaxation
At the end of my first yoga class, I remember feeling so calm and relaxed, and…